Buckle up for today I tackle the feeling that lurks behind a lot of the overdrinking I see: shame.

It feels icky and uncomfortable so no wonder so many of us hide from it. 

In this episode, I pull back the curtain, tackle shame head-on and explain all the benefits that are waiting for you on the other side. If you know someone who could benefit from this podcast, please forward it to them.

PS: If you missed my recent workshop ‘Romance without the Rosé: a new take on Valentine’s Day’, see here.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠