In this episode, we explore the challenges and opportunities of not drinking alcohol when your partner or friends still drink. Whether you're cutting back on alcohol, practicing mindful drinking, or embracing sobriety, we share real-life scenarios and expert tips to help you navigate social events with confidence.

You’ll learn how to:

• Handle awkward moments when everyone around you is drinking
• Respond with confidence when asked why you're not drinking alcohol
• Manage relationship tension when your partner drinks and you don’t
• Build deeper connections with friends or a partner—without relying on alcohol

If you're ready to drink less or live alcohol-free, this episode offers practical strategies and empowering support to help you stay aligned with your goals—no matter what the social setting.

💬 Ready to make moderation easier, transform your relationship with alcohol and feel good about your choices no matter what others are doing? Book your free call with me and let’s create your exact plan. Simple. Doable. Fully you. Click here: https://tidycal.com/90dayslater/consult

Buy The Off Switch - a life-changing tool to make drinking take it or leave it: https://www.amazon.com/dp/B0DZYYZ661

💡 And if you’re just getting started, download my free 3 Simple Steps to Crush Alcohol Cravings here: https://90dayslater.co/3things

Don’t miss an episode. Follow the podcast on Spotify, Apple Podcasts or RSS.

💖 Your reviews mean the world — leave one if this episode helped you. 

If your go-to wind-down ritual involves pouring a glass of wine at the end of a long day, you're not alone—and you’re definitely not broken. In this heartfelt episode, we’re diving into the quiet, often unspoken truth behind that evening pour: the need to pause, breathe, and reclaim a sense of calm.

But what happens when that glass of wine stops feeling like a treat and starts feeling like a crutch? Whether you’re just beginning to question your relationship with alcohol or you’ve been quietly wrestling with it for a while, this conversation is your gentle invitation to explore a new kind of peace—one that doesn’t come from a bottle.

We’ll unpack why so many high-achieving, capable women find themselves in this cycle, and why learning to unwind without wine isn’t about restriction—it’s about freedom, clarity, and feeling proud of how you care for yourself. Plus, you’ll hear about The Ultimate Wine-Free Wind-Down Kit™—a powerful resource packed with calming, science-backed tools to help you relax and recharge in ways that actually work. If you’re ready to feel more in control, more present, and more at peace, this episode is your first step.

Get The Ultimate Wine-Free Wind-Down Kit™ here: https://annacharles.my.canva.site/wine-free-wind-down-kit

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Ever told yourself you don’t get hangovers? Maybe you’re not the type to wake up with a pounding head or a queasy stomach, so you figure you’re in the clear. But what if a hangover isn’t just the dramatic, day-ruining event you’ve been picturing? In this episode, we’re flipping the script on what a hangover really means. It might not be something you suffer through once in a while—it could be a quiet, constant hum in your life that you’ve gotten so used to, you don’t even notice it anymore. Curious yet?"

"We’re diving into the sneaky ways alcohol might be messing with you, even if you’re not calling in sick or hiding under the covers all Sunday. Think: that groggy start to your day, that low-grade fog you shake off with coffee, or that nagging little voice in your head you ignore. Could that be a hangover in disguise? By the end of this episode, you might just rethink what ‘normal’ feels like—and discover what’s waiting for you when that background noise finally goes silent. Trust me, you’ll want to hear this.

My book The Off Switch will forever change the way you view yourself, your power and your relationship with alcohol. Get yours here: https://www.amazon.com/dp/B0DZYYZ661

Want to change your relationship with alcohol fast? Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Have you ever stopped to think about what you’re truly capable of? What you could achieve if alcohol wasn’t in the way? In this episode, I dive into the power of possibility—how we limit ourselves without even realizing it and how breaking free from drinking too much, too often, can unlock a version of you that’s stronger, more confident, and unstoppable.

I never imagined I’d write a book. But I did. The Off Switch is proof that we can rewrite our stories. And if I can, so can you.

It all starts with belief. Let’s talk about what’s possible.

Listen now! 🎧✨

Links mentioned in this episode: 

The Off Switch book: https://www.amazon.com/dp/B0DZYYZ661

Want to change your relationship with alcohol fast? Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

My book, The Off Switch, is available today.

If you've ever felt stuck, overwhelmed, or frustrated with your drinking, the problem isn't you. The problem is the power you give to alcohol. This book will set you free. It will liberate you from the exhausting cycle of “Will-I-won’t-I drink tonight?” Free from the fear that once you start you can’t stop. Written as an easy-to-understand guide, The Off Switchputs the power to control your drinking back in your hands - and shows you exactly how to do it.

On today's podcast I give you a snippet of the audio book version.

I want to change the conversation around alcohol. I want to help as many people as possible. So please buy the book and tell everyone you know about the book https://www.amazon.co.uk/dp/B0DZYYZ661 (available in local Amazon shops)

As a bonus for fast action, anyone who buys the book today gets a SUPER LOW publication price AND a ticket to an event in April where I'll go into more depth about creating you Off Switch, AND I'll answer your questions live. So buy the book today! ⁠ (Also available on B&N, Apple and other retailers.)

And if you know you want to work with me one on one to change your relationship with alcohol, book a free call with me here to lear how we'd do that: ⁠https://tidycal.com/90dayslater/consult

Ever wonder what it’d feel like to hit pause on your daily drinking—not out of guilt, but as a power move? In my latest podcast episode, we’re unpacking alcohol-free days: those game-changing moments where you take the reins and prove alcohol’s just an option, not a necessity. I’m talking practical steps, mindset shifts, and a fresh way to see yourself as the high achiever who doesn’t need a glass to unwind. You’ll walk away with a plan that fits your busy life—no fluff, just real talk.

Curious how a ‘dry day’ could fit into your world without feeling like a chore? We’ll explore what’s really behind those urges, how to handle them like a pro, and why planning a few alcohol-free days might just redefine who you show up as—sharper, clearer, and totally in control. I’ll throw in some questions to get you thinking, a challenge to test your edge, and a peek at what happens when you stick with it. Hit download and let’s get started—your next level’s waiting.

You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

What if the hardest part of changing your relationship with alcohol isn’t the drinking itself, but the pressure you put on yourself to get it right? As a high performer, you’re used to setting bold goals—like drinking less, cutting back, or quitting altogether—and going all in. But when that drive to succeed morphs into stress, doubt, or the fear of slipping up, it can feel like you’re stuck in quicksand. In this episode of 90 Days Later podcast, we’re zeroing in on that moment—the one where the pressure to nail this alcohol thing sends you straight back to the very habit you’re trying to break.

I’ve got some eye-opening insights coming your way. We’ll dig into why that urge to pour a drink kicks in when you’re trying so hard to change—and how that pressure might be the real thing holding you back. Want to know what’s tripping you up and how to get unstuck? Tune in—you’re not going to want to miss this!

Ready to get started right away? Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

What if the way we think about drinking and adulthood is completely backward? In this episode, we’re unpacking the belief that having a drink makes us feel “grown-up”—and revealing why that might not be true at all. Is it really a mark of maturity to pour a glass of wine just because it’s Friday, or because the restaurant is chaotic, or because “we can”?

Or is that actually our inner toddler demanding instant gratification? We’ll explore how responding to cravings isn’t as sophisticated as it seems—and what actually gives us that powerful, in-control feeling of adulthood.

But here’s the twist: what if choosing water, or simply drinking with intention, is the most grown-up move of all? We’ll break down why true empowerment comes from making conscious decisions—whether that means drinking mindfully or skipping it altogether. If you’ve ever wondered whether alcohol is really the key to feeling like an adult, or if there’s a better way to own your choices, this episode is for you. Tune in and let’s rethink what it means to really be in charge.

Get started today in building a healthier relationship with alcohol - book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Ever find yourself pouring drinks for others and suddenly feeling like you should have one too? Maybe it’s social pressure, a habit, or just the thought that it’s unfair to let someone else finish the bottle alone. In this episode, we’re breaking down why this happens—and, more importantly, how to separate the act of pouring from the act of drinking without feeling deprived or missing out.

We’ll tackle the sneaky ways alcohol makes its way into your glass (even when you weren’t planning on it), the surprising truth about ‘just a few sips,’ and a simple strategy that helps you stay in control—without overthinking every decision. If you’ve ever wished you could enjoy the ritual without the automatic urge to drink, this one’s for you. Tune in now!

And for those of you ready to make moves NOW to change your relationship with alcohol, it’s time to get to work. 

Book a free call with me as your first next step: https://tidycal.com/90dayslater/consult

Have you ever made a decision and then felt stuck with it—even when it no longer felt right? Maybe you told yourself you’d just cut back on drinking, but now you're wondering if you actually want to stop. Or maybe you quit for a while, but now you're questioning if you have to stay alcohol-free forever. That little voice in your head saying, What if I change my mind? What if I get it wrong?—yeah, we’re going to talk about that.

If the thought of making a final decision about drinking stresses you out, you’re not alone. The good news? You don’t have to decide forever. In this episode, we’re breaking down why it’s totally okay to change your mind—and why that might actually be the best thing for you. Stick around, because this might be exactly what you need to hear today.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult