What if the real reason it feels so hard to stick to your drink plans is not willpower at all, but the quiet belief that it should feel comfortable. The moment things feel awkward, restless, or hard, your brain tells you something has gone wrong and sends you straight back to the familiar pour.

In this episode I walk you through comfort entitlement, how it shows up in your evenings, and why there is discomfort both ways whether you drink or do not. Tune in to learn how to choose the discomfort that leads to the life you actually want.

Book a free discovery call and let’s explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult

What if the hardest part of changing your drinking is not the cravings or the habits but the idea that you should be able to do it alone. In this episode we talk about why asking for help feels so uncomfortable for high achievers and why it is the one skill that can speed up everything you want.

Tune in to hear how support makes the change easier, not harder, and why now is the perfect moment to let yourself be helped.

I’m offering that help right now. Book a free discovery call and let’s explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult

What if the real reason you reach for a drink has nothing to do with wine at all. What if it is your brain trying to dodge a tiny moment of discomfort. The mental buzz. The restlessness. The feeling of wanting out. Discomfort avoidance is clever and quiet and it can shape your whole evening without you noticing.

Tune in to discover why the real freedom comes from doing the opposite. When you learn how to feel the discomfort you usually escape, everything shifts. Urges lose their power and you feel more capable and more in control. This is the kind of accomplishment that builds confidence and turns drinking into a choice rather than a need.

Book a free discovery call and let’s explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult

Link to the Holiday Freedom Bundle: https://kickstart.90dayslater.co/hfb-buy

This week we are getting into the part of change most people avoid: real practice. Not thinking about it, not planning it, actually doing the reps that make 6 p.m. feel easier. I will show you why learning alone does not shift your drinking, how to use the practice loop, and how repetition is what builds your Off Switch.

We will walk through simple examples you can use tonight and a seven-day sprint to build momentum fast. 

And if you are listening during Black Friday week 2025, you will hear how to access my special 8 months for 6 coaching offer, which is perfect if you feel you need more time or want extra support to feel secure while you make these changes.

Book a free discovery call and let’s explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult

Ever want a drink but can’t explain why? You’re not stressed or celebrating—you just feel that pull. That foggy “I don’t know” is your brain avoiding discomfort. In this week’s episode, I’m talking about how confusion keeps you stuck and how to get specific, slow the spin, and trust yourself to figure it out. 🎧 Listen now wherever you get your podcasts, or book a call to start making alcohol irrelevant in your life.

Book a free discovery call and let’s get clear on what it is you really want: https://tidycal.com/90dayslater/consult

You know that “getting ready” drink? Music on, messages pinging, maybe a quick glass of wine before heading out. In this episode, we talk about why pre-gaming happens and why it’s one of the easiest habits to change.

For some people, it’s about wanting to feel the celebration before the celebration. For others, it’s about calming the nerves before walking into a social event. Either way, it’s emotional prep. But what if you didn’t need it? What if the excitement or calm you want is already there?

Learn how to keep the fun, lose the dependency, and walk out the door feeling great before the night even begins. Ready to feel confident without the pre-game?

Book your free discovery call and let’s make that your new normal: https://tidycal.com/90dayslater/consult

As Sober October wraps up, don’t just tick it off and move on. Pause and ask: What did I learn? What worked? What do I want to carry forward? In this episode, we celebrate the wins (even the tiny ones), reflect without judgment, and look at how to keep your momentum going into November.

Most people who complete Sober October know exactly when they’ll drink again - November 1st. Right!? But what if you bucked the trend? What if this time felt different? You’ve gathered a month’s worth of awareness and proof that you can do hard things. Now it’s time to decide how you’ll use it.

If you’ve had even a glimpse of what freedom could feel like this month, this episode will help you build on it - not lose it. Ready to make that freedom your new normal? Book your free discovery call today and let’s make the holidays the moment it all starts to feel easy. 👉 Book your call here: https://tidycal.com/90dayslater/consult

Halfway through Sober October and feeling... mixed? Maybe proud, maybe tired, maybe counting down the days till November 1st. That’s normal. But if you’re white-knuckling your way through, fighting urges, or beating yourself up because you slipped — this episode is for you.

We’re talking about what to do if the streak’s been broken, how to stop powering through and start learning through, and why the goal isn’t a perfect month — it’s progress that lasts long after October ends.

If evenings still feel hard or you’re ready for personalised support, book a free discovery call with me. Together we’ll figure out what’s keeping you stuck and start building the calm, confident relationship with alcohol you actually want. 

Book your call here: https://tidycal.com/90dayslater/consult

If you’re taking part in Sober October, here’s the truth: it’s not all glow and clarity. Expect it to be hard. Expect it to feel strange when the routine shifts. And if you’re not going fully alcohol-free, expect to feel a bit underwhelmed — like you’re not exactly “crushing it.” That’s okay. You’re not performing, you’re experimenting. Every small choice not to drink on autopilot teaches your brain something valuable.

In this episode, I share what to really expect during Sober October — the messy, normal, and surprisingly powerful parts. From the urges to the boredom to the people already planning their November 1st drink, I’ll show you how to approach this month with curiosity instead of pressure. 

If you’re ready to turn this experiment into lasting freedom, book your free discovery call using this link: https://tidycal.com/90dayslater/consult

You have cut back your drinking. Now what? At first it takes a lot of focus: tracking, planning, paying close attention to your triggers. But once you get some results, things start to feel easier and maybe even a little boring. That is when the brain whispers, “Great, we are done. Can we stop all this effort and just go back?” If you have ever felt wobbly in this stage, or wondered what comes next once the nightly glass is not such a battle, this episode is for you.

I will show you why that wobble is normal, how to move beyond drink counts into identity and long-term confidence, and what it really takes to turn progress into lasting freedom. 

Book a free discovery call and let’s explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult