Are your cravings controlling you, or are you ready to take charge? In this episode of The 90 Days Later Podcast, I introduce the "Scientist Mindset"—a fresh approach to managing cravings with curiosity and control. Instead of battling urges or relying on willpower, you’ll learn how to observe, experiment, and uncover the strategies that work best for you. This isn’t about restriction; it’s about discovery.

I’ll show you how to turn cravings from frustrating obstacles into opportunities for self-mastery. Whether you want to drink less, rarely, or not at all, this episode will inspire you to take the first steps toward lasting change. Tune in and start your transformation today!

To buy the Holiday Season Survival Guide for just £98 click here.

To buy the PRESALE 50% OFF ‘Coach-In-Your-Pocket: Dry January Edition’ for JUST £49 click here. (Note: the price on this automatically DOUBLES on 1 Jan so get in before then!)

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Ever felt like you’re watching your cravings unfold, powerless to stop them? In this episode of 90 Days Later, we dive into the fascinating Narrator Mindset—the space where you’re fully aware of your choices but feel disconnected from controlling them. Through relatable examples and actionable tips, I’ll show you how to break free from autopilot and reclaim your power in the moment. Whether it’s about drinking less or simply living with more intention, this episode is packed with insights to help you take back control with confidence.

It’s time to stop watching your cravings like a movie and start rewriting the script. Tune in for a fresh perspective, practical strategies, and the motivation you need to achieve lasting freedom. Ready to take the first step? Let’s go!

To buy the Holiday Season Survival Guide for just £98 click here.

To buy the PRESALE 50% OFF ‘Coach-In-Your-Pocket: Dry January Edition’ for JUST £49 click here. (Note: the price on this automatically DOUBLES on 1 Jan so get in before then!)

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Have you ever been hit with the sudden urge to drink, out of nowhere? No stress, no party, no clear trigger—just that nagging thought: Why do I want this right now? If you've felt this baffling pull, you're not alone. In this episode of 90 Days Later, we’re diving into the Baffled Mindset—a craving state that thrives on confusion and keeps you stuck. We’ll uncover why these cravings strike when you least expect them, how they play tricks on your mind, and why inaction can often feel like the safest—but most dangerous—response.

By the end of this episode, you’ll discover how to cut through the fog of uncertainty and take simple, effective steps to regain control. Confusion doesn’t have to hold you back—it can be your stepping stone to clarity and freedom. Ready to outsmart those puzzling cravings? Hit play now and let’s unravel the mystery together. 🎧

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Fighting cravings might feel empowering at first—but is it sustainable?

 In this episode, I’ll show you why the Fighter mindset can leave you feeling drained and stuck in a never-ending cycle. You’ll learn how to recognise this mindset in your own life and discover practical tools to step out of the ring and into a more balanced, mindful approach. Tune in to find out how to turn your cravings into signals instead of struggles!

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

In this episode, we’re diving into a game-changing concept for anyone looking to drink less: how you handle cravings. Cravings might feel like they control you, but they’re 100% under your control. By understanding your natural response to cravings, you can start to navigate them in a way that aligns with your goals. Today’s episode teases out a framework to help you uncover your default patterns and take the first step toward mastering them.

Whether cravings leave you feeling overwhelmed, defiant, or curious, this episode is all about building awareness and offering a fresh perspective. As we explore the different ways people react to cravings, you’ll start to see how recognising your own tendencies can lead to meaningful change. Tune in and take the first step toward mastering your cravings with confidence!

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

What if the way you approach drinking is quietly shaping your life in ways you don’t even realise? 

In this episode, we dive deep into the hidden costs of alcohol—beyond just your physical health. Whether you’re a high-powered professional, a parent, or someone carving out your next chapter, drinking might be stealing more from you than you think. From drained energy and missed opportunities to the subtle influence of your social circles, we explore how these patterns could be keeping you from the big, vibrant life you truly want.

But here’s the exciting part: recognising these patterns gives you the power to make a change. By examining how alcohol fits—or doesn’t fit—into your life, you can reclaim the time, energy, and focus to pursue your goals, connect more deeply with others, and even set a powerful example for those around you. Curious to see how small shifts can lead to big transformations? Tune in and start your journey today.

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

What would your life look like if you truly trusted yourself to follow through on every commitment, no matter how small? Imagine showing up for yourself—whether it’s sticking to your workout, eating what you planned, or cutting back on alcohol—every single time. In this episode, we dive into the powerful concept of self-trust and explore how it can completely transform not only your relationship with alcohol but every other area of your life. If you’ve ever wondered how to stop procrastinating, avoid distractions, and break free from self-sabotage, this conversation is for you.

Get ready to uncover the hidden key to unlocking your potential: learning to do what you say you will, even when it’s uncomfortable. We’ll explore why discomfort is necessary for growth, how radical responsibility leads to freedom, and how making small changes in your daily habits can create a ripple effect of lasting transformation. Whether you’re looking to reduce your drinking, reach new goals, or simply feel more empowered, this episode will show you the path to building unshakable self-trust.

And if you want to do this but want help along the way, I can help. 

Book your free discovery call with me and let’s get to work: https://tidycal.com/90dayslater/consult

When you hear the pop of a champagne cork, do you automatically think "celebration"? 

In this episode, we take a deep dive into how societal norms have shaped our connection between alcohol and special occasions. We’ll explore the powerful influence of marketing, group think, and cultural traditions that tie certain drinks—like champagne or mulled wine—to moments of joy and celebration. But what if you could redefine those moments for yourself? 

From breaking free of societal programming to creating personal rituals, this episode will inspire you to rethink how you celebrate life. Whether it’s experimenting with non-alcoholic options, crafting your own traditions, or finding new ways to bring joy to your gatherings, I’ll provide practical tips to help you transition away from alcohol-focused celebrations. Tune in to discover how you can create meaningful, fun, and memorable moments that truly resonate with your values, without needing a drink in hand!

And if you want to do this but want help along the way, I can help. 

Book your free discovery call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Is being the designated driver just about missing out on the fun, or could it actually be the key to more freedom and control? In this episode, we challenge the usual narrative around the DD role, often seen as "boring" or "the responsible one," and explore how embracing it can lead to unexpected joys and empowering experiences. What if being the designated driver is about more than just getting people home safely—what if it's about enjoying the night on your own terms?

This episode will help you shift your mindset and reframe what it means to be the one behind the wheel. If you've ever dreaded taking on the DD role, tune in to discover how it can actually give you more fun, freedom, and control—plus, a sense of pride in your choices. Get ready to rethink what it means to be the life of the party, without needing a drink in hand!

And if you want to do this but want help along the way, I can help.

Book your free discovery call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Are you stuck in a cycle of tolerating a life that doesn't quite fulfil you? In this episode, we dive deep into how many high achievers turn to alcohol as a temporary fix for dissatisfaction in their careers, relationships, and daily routines. I’ll share a personal story you may relate to and explore the subtle ways alcohol becomes a “band-aid” for deeper struggles—only to leave you feeling worse in the end. What if the way you're coping with life is actually the very thing holding you back from truly enjoying it?

Together, we’ll uncover the hidden cost of relying on alcohol, how societal pressures keep us stuck in this cycle, and the emotional toll it takes over time. But this episode isn’t just about identifying the problem—it's about envisioning a better life. I’ll challenge you to rethink your relationship with alcohol, imagine what’s possible without it, and offer actionable steps to start improving your life from the inside out. If you’re ready to stop escaping and start living a life that excites you, this is an episode you won’t want to miss!

If you want to take action and want help along the way, I can help. 

Book your free discovery call with me and let’s get to work: https://tidycal.com/90dayslater/consult