When you crave a drink, are you really craving the wine, or the comfort you believe it will bring? In this episode I explore the difference, because so often it is not the alcohol you actually want. It is the relief from stress, sleeplessness, pain, or just the endless chatter in your head. Once you can see that distinction, everything begins to change.

I will share real-life examples, practical tools, and a playful reframe that helps you meet your body’s need for comfort without pouring a glass. You will learn how to pause, how to experiment with new ways of caring for yourself, and how to start breaking the cycle of chasing relief that never lasts.

Book a free discovery call and let’s explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult