Last week we explored the regret that comes from not starting sooner. This week I am diving into the other kind of regret, the one that shows up the morning after when you wake up frustrated and think, “Why do I do this to myself?” On the surface, it sounds like a reasonable question. But the truth is, it is not curiosity at all, it is criticism dressed up as reflection. And that keeps you stuck.

In this episode, I will show you why that question is really a roadblock, the three common responses people fall into after a night that did not go as planned, and the one that actually leads to lasting change. If you have ever found yourself replaying the night and beating yourself up, this is the conversation that will help you step out of shame and into supportive curiosity instead. 

Listen now and then book your free discovery call with me to put this into practice in your own life: https://tidycal.com/90dayslater/consult