Ever decided to change your drinking and then been hit with the thought, “Why didn’t I do this years ago?” You are not alone. That “regret for not starting sooner” can keep you stuck before you have even built momentum. In this episode, I share why regret is one of the most pointless feelings out there and give you a simple 3-step process to drop it fast.

We will talk real-life situations like trying to make your holiday more alcohol-free but finding yourself drinking on autopilot, and how to shift from beating yourself up to actually using the lesson. 

If you have been listening to this podcast for months and waiting for the right time, this is it. Book your free call today and if you decide to start coaching with me in August, you will receive a free copy of my book The Off Switch as my summer gift so you can start making changes before our first session.

Book your call here: https://tidycal.com/90dayslater/consult