You have cut back your drinking. Now what? At first it takes a lot of focus: tracking, planning, paying close attention to your triggers. But once you get some results, things start to feel easier and maybe even a little boring. That is when the brain whispers, “Great, we are done. Can we stop all this effort and just go back?” If you have ever felt wobbly in this stage, or wondered what comes next once the nightly glass is not such a battle, this episode is for you.

I will show you why that wobble is normal, how to move beyond drink counts into identity and long-term confidence, and what it really takes to turn progress into lasting freedom. 

Book a free discovery call and let’s explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult