Today I’m talking about the entitlement to have a good time.

I dive into a powerful and often overlooked mindset that keeps many of us stuck in unhealthy patterns, especially when it comes to how we celebrate, unwind, and seek pleasure. There's a subtle but pervasive expectation many of us carry that life should feel good all the time, and when it doesn’t, we look for ways to escape those uncomfortable feelings. But what if our sense of entitlement to constant fun and comfort is holding us back from deeper fulfilment?

Join me as I explore the hidden costs of chasing temporary highs, whether it's through alcohol or other quick fixes, and challenge the belief that we should always feel great. I’ll share insights that will change the way you think about fun, success, and your own well-being.

If you're ready to break free from the cycle of needing quick fixes and reclaim control over your relationship with alcohol, I’d love to help you on that journey. Book a free call with me, and together we’ll create a personalised plan to help you drink less, rarely, or not at all—while finding deeper fulfillment in your life.

Book your free discovery call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Today, we're discussing 'net negative consequences’—what they are and what to do about them. 

You may want to continue drinking occasionally or you may want to give up entirely; both options are up to you. In this episode, we explore how to assess the overall impact your choices are having on your life. Tune in to discover the key questions to ask yourself, so you can ensure you're achieving the results you truly want.

If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

In this episode, I dive into a listener’s question: Why am I not able to follow through? I’ll break down the reasons behind setbacks and share practical tips to prepare for them, so you can stay focused and stick to an approach that really works.

If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

So what’s life after you’ve transformed your relationship with alcohol … do you allow yourself to have any wine?

You might be thinking this. You might be wanting to ask me this question.

In this episode, I explain why this question is irrelevant and offer the more powerful one to ask instead.

If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Today we’re talking about excuses. I cover how to spot them, what they mean and what to do when they strike.

Tune in to learn the only three steps you need when faced with an excuse, what to do if you give in and how to take action when you’re faced with the biggest excuse of all. 

I bet you’re tired of listening to your excuses and feeling stuck. So take one tiny step forward and talk to me. You want to change your relationship with alcohol and I can help. You know what you want for your life. I know how to help you get it. 

Book your free discovery call with me and let’s get to work: https://tidycal.com/90dayslater/consult

So many people hold themselves back from changing their relationship with alcoho because they don’t feel ‘ready’. And the truth is—you probably never will.

And that’s the whole point. Ready is a FEELING, not a state of preparation.

Tune into this episode to explore this important topic and learn what to use instead.

Whether or not you feel ready, if you want to change your relationship with alcohol, I can help!

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Many people tell me they definitely want to make changes and do something about their drinking but now’s not a great time because they’re not feeling motivated enough. They worry that this lack of motivation means they won’t take action and won’t get their desired results. 

In this episode, I explode a huge myth about motivation. You’ll never feel the same way about it again. So tune in and find out why you’re feeling blocked and how you can start taking action anyway.

Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

If you are sick of worrying about other people, especially what they think about you and your drinking, I’ve got you.

In today’s episode I give 5 practical tips that will free you from feeling stuck and will get you taking action.

Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

In this episode, I explore how failure does not have to be some heavy negative thing that has us stuck in a rut. 

I explain the ONE thing to do that will have you falling in love with the process of change so you keep on taking action towards your goals even if things do not always go to plan. The best bit? You’ll enjoy it all a lot more.

If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

You know what you want for your life. I know how to help you get it. 

And get it today. Not “one day.”

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

You go into a bar intending to order an orange juice, but end up with a glass of wine in your hands… You swear you will only drink two glasses, but end up consuming a bottle … You weren’t going to drink, but you’ve had a hard day and after all you deserve it … Your friend bought a bottle of bubbly to celebrate her promotion and you don’t want to feel left out … You really would like to stop drinking, but never having another drink seems dull and dreary.

If this sounds familiar, you’re in the right place. I get it.

If you lead a highly functional life but find yourself unable to resist the pull of alcohol, I’ve got you. If you would just like to cut back, drink less in one sitting or perhaps give up entirely, I can show you how. This is a struggle you don’t have to live with. It’s time to stop worrying and start living. Today.

In this episode, I explain why you drink, why you feel so conflicted about wanting and not wanting to drink, and why this means it’s totally possible for you to cut back or stop drinking entirely. 

I can help you moderate or give up drinking for good. You know what you want for your life. 

I know how to help you get it. 

Book a free call with me and let’s get to work.