You know that “getting ready” drink? Music on, messages pinging, maybe a quick glass of wine before heading out. In this episode, we talk about why pre-gaming happens and why it’s one of the easiest habits to change.

For some people, it’s about wanting to feel the celebration before the celebration. For others, it’s about calming the nerves before walking into a social event. Either way, it’s emotional prep. But what if you didn’t need it? What if the excitement or calm you want is already there?

Learn how to keep the fun, lose the dependency, and walk out the door feeling great before the night even begins. Ready to feel confident without the pre-game?

Book your free discovery call and let’s make that your new normal: https://tidycal.com/90dayslater/consult