This week we are getting into the part of change most people avoid: real practice. Not thinking about it, not planning it, actually doing the reps that make 6 p.m. feel easier. I will show you why learning alone does not shift your drinking, how to use the practice loop, and how repetition is what builds your Off Switch.

We will walk through simple examples you can use tonight and a seven-day sprint to build momentum fast. 

And if you are listening during Black Friday week 2025, you will hear how to access my special 8 months for 6 coaching offer, which is perfect if you feel you need more time or want extra support to feel secure while you make these changes.

Book a free discovery call and let’s explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult