You’ve probably heard that saying “should” isn’t helpful, but rarely does anyone explain why. This episode unpacks how that tiny word fuels guilt, pressure, resistance and drinking patterns, especially for high achievers who hold themselves to impossible standards. When you swap “should” for “could,” your brain shifts from shame to choice and from pressure to power. That’s where real freedom begins.

You’ll also be guided through a powerful exercise that reveals the honest reasons behind your drinking decisions. Download the Should vs Could worksheet at https://90dayslater.co/should-could/

Don’t just fill in the sheet - email it back to me for personal feedback. I read and will personally respond to every sheet so you experience real coaching insight straight away. 

And if you’d like me fully in your corner as you rewrite your relationship with alcohol, book a free discovery call and let’s explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult