“I’ve got to do this right. I should know how to do it by now.”

When it comes to changing any habit all or nothing thinking shows up as striving for nothing less than perfection or throwing in the towel and saying you’ll never change.

In this episode, I explain how to spot all or nothing thinking, why it doesn’t work and what to use instead.

If this resonates, I can help you break the pattern and create lasting change. Book a free consultation call with me here: https://tidycal.com/90dayslater/consult

In this episode I explain what’s at the root of your drinking habit (and the result of centuries of human evolution).

The important distinction between natural and concentrated pleasure.

Why you have what it takes to rewire your behaviour.

If this resonates, I can help you break the pattern and create lasting change. Book a free consultation call with me here: https://tidycal.com/90dayslater/consult

You go into a bar intending to order an orange juice, but end up with a glass of wine in your hands … You swear you will only drink two glasses, but end up consuming a bottle … You weren’t going to drink, but you’ve had a hard day and after all you deserve it…

If you lead a highly functional life but find yourself unable to resist the pull of alcohol and would like to drink a little less, you’re in the right place.

In this episode, I explain why you drink and share the reasons why you continue to drink even when you don’t want to.

If this resonates, I can help you break the pattern and create lasting change. Book a free consultation call with me here: https://tidycal.com/90dayslater/consult

A hangover isn't just physical. For most people who drink too much, the headache is the easy part. The hard part is the anxiety before you've opened your eyes, the guilt you can't name, the "I did it again" that starts before you've got out of bed. That emotional layer is not a character flaw. It's chemistry. And it's making everything worse than it needs to be.

This episode explains what's actually happening in your brain the morning after, why shame never changes anything, and what to do instead. Including why you can get a full emotional hangover without having touched a drink.

If you're done waking up with the shame spiral and you want to actually change it, book a free consultation call at tidycal.com/90dayslater/consult. 

I’ll help you build a plan that get rid of emotional hangovers for once and for all.

You've tried drinking less. Maybe it worked for a while. But if you're still having the same conversation with yourself every evening, the problem isn't your willpower. It's your identity. You're trying to change your behaviour while keeping the same story about who you are. And that's a fight you will never win.

In this episode I talk about the identity gap, the space between who you've been and who you're becoming, and why closing it is the real work. Not drinking three glasses less. Becoming the person who just doesn't.

If you want to understand what that looks like, book a free consult call at tidycal.com/90dayslater/consult.

You've been saying it for years. "I have no off switch." And you've been treating it like it's just a fact about you. But think about it for a second. Where is it? Where exactly on your body is this switch?

There isn't one. There never was. And in this episode I'm going to show you why that story is the thing keeping you stuck and how simple it actually is to change it. 

If you're ready to find your off switch properly, book a free consult call at tidycal.com/90dayslater/consult.

Perhaps you want to change your identity around alcohol, but wonder what that means in practice. If so you need to tune into today’s episode. 

I talk with my client Ishali about what her drinking used to be like, what it looks like today and how this has been the catalyst for so many other positive changes in her life. 

If you really want to change your identity around alcohol but feel stuck, you need to talk with me. I will map the exact path to step you from where you currently are to where you want to be. And it will be more fun than you think. Talk with me and I’ll show you exactly how. Book your free consultation call here: https://tidycal.com/90dayslater/consult

What you feel about your past isn't coming from what happened. It's coming from what you're thinking about it right now. And that's actually very good news.

If you've been carrying shame, regret, or a quiet sense that you left it too long, this episode is going to change how you see all of it. Listen before you do anything else today.

Book a free discovery call with me and we’ll work through it together at this link: https://tidycal.com/90dayslater/consult

Most people trying to drink less are asking themselves the same questions on repeat. Why do I keep doing this? Why can't I figure this out? Why does nothing ever change? Those questions feel productive. They're not. They're keeping you stuck in a loop you don't need to be in.

This episode is going to change how you think about your drinking patterns entirely. Once you hear this, you won't approach the problem the same way again. 

Ready to stop circling this and start solving it? Book a free discovery call at https://tidycal.com/90dayslater/consult

And if you want to join me for a free live training this Thursday on how to break the boredom-drinking loop, register at: https://90dayslater.co/training

Stress isn’t always big and obvious. It’s often just the grind of day‑to‑day life, and for a lot of people that’s when wine starts to feel like a way to take the edge off.

In this episode, we talk about why stress isn’t something to get rid of completely but a signal worth paying attention to, and how drinking often turns into the quickest way to try to feel better.

To get my help applying this to your own drinking, book a free consultation call with me. On that call I'l build the exact plan for you to reach your goals - whether it's to drink less or not at all. Book that call here: https://tidycal.com/90dayslater/consult