Ever find yourself saying “I’m just a rebel” after doing something you didn’t actually want to do? This episode explores what’s really behind that pattern, why certain rules backfire, and what might be hiding underneath the urge to break them. If you’re caught between being good and letting go, this is your sign to listen in.

Ready to stop rebelling against yourself? Book a free discovery call and let’s talk about what freedom could really look like for you: https://tidycal.com/90dayslater/consult

What if the highlight of your day wasn’t a glass of wine? In this episode, we’re unpacking what happens when wine becomes the entertainment, when it’s not just part of the fun, but the main event. From laundry to emails to nights out, I’m sharing why so many high-achieving women quietly rely on alcohol to add excitement, and how you can gently shift that pattern without feeling deprived or dull. Plus, a personal story about going to the theatre without wine and loving every second of it.

Book a free discovery call and let’s talk about what entertainment could really look like for you without the automatic glass (or two) of wine:  https://tidycal.com/90dayslater/consult

Feeling like you should be further along by now? You’re not alone—and you’re not behind. 

In this episode, we’re unpacking the sneaky pressure of timelines and progress guilt, especially when it comes to drinking less. Whether you’re moderating, cutting back, or navigating tricky social moments, this is your reminder that it’s not about being perfect—it’s about building a process you can trust. I’ll walk you through real-life examples, reframes that actually help, and a powerful shift that will change how you think about “slip-ups” forever.

Book a free call and I’ll help you build a version of drinking that works for you. Access my calendar here: https://tidycal.com/90dayslater/consult

Why is it that drinking in the morning feels unthinkable… but by late afternoon, the same glass feels totally justified? In this episode of 90 Days Later, we’re unpacking the quiet power of permission—how your brain starts negotiating against your own goals as the day wears on, and why seemingly kind encouragement from others (like a partner saying “It’s okay if you have one”) can actually make you feel more conflicted, not supported. If you’ve ever made a plan to go wine-free only to rewrite it by 5pm, this conversation is for you.

We’ll explore how seeking—and giving—yourself permission plays out in subtle, surprising ways, and how to flip the script so your choices actually reflect what you really want. If you’re tired of outsourcing your peace to the mood, the moment, or someone else’s opinion, let’s talk. Book a free call and I’ll help you build a version of drinking that works for you. Access my calendar here: https://tidycal.com/90dayslater/consult

Sign up for the 10 Summer Drinking Mistakes free training (available from 24 - 27 June) here: https://kickstart.90dayslater.co/10-summer-mistakes

Is moderation even possible—or are you just setting yourself up for disappointment? In this week’s episode of 90 Days Later, I’m breaking down the truth about moderation, why it works for some and not others, and how to know if it’s the right path for you. Spoiler: it’s not about being “good enough” to control your drinking—it’s about understanding why you want to, and building self-trust from the inside out. We’ll talk about what moderation really takes, the mindset shifts that make it easier, and why some clients eventually choose to leave alcohol behind altogether—on their own terms.

Whether you’re cutting back, taking a break, or somewhere in the messy middle, this episode will remind you that your journey doesn’t have to look like anyone else’s. You don’t need a crisis to make a change. You just need a willingness to listen to that quiet voice that says, “This isn’t working anymore.”

👉 If that voice is getting louder—and you’re ready for real support—book a free call and let’s talk about what’s possible for you here: https://tidycal.com/90dayslater/consult

Sign up for the 10 Summer Drinking Mistakes free training (available from 24 - 27 June) here: https://kickstart.90dayslater.co/10-summer-mistakes

We’ve all had that moment where everything feels too hard, too disappointing, too far off track — and we hear ourselves say “F-it.” But that moment isn’t failure. It’s a sign. A signal that something needs attention, not abandonment. In this episode, I’m breaking down why the F-it point is almost never about the wine — and what it’s really telling you about pressure, perfectionism, and the stories we make up when things don’t go to plan.

You’ll hear why it’s worth getting curious instead of giving up, how habits and self-trust can carry you through the wobble, and why you don’t need to reverse your whole journey just because one day felt hard. If your last F*-it moment left you wondering what went wrong — or how to move forward — book a free discovery call with me. Together, we’ll figure out what you really need and create a plan that supports the version of you you’re becoming. You don’t have to do this alone.

Get access to my calendar here: https://tidycal.com/90dayslater/consult

Sign up for the 10 Summer Drinking Mistakes free training (available from 24 - 27 June) here: https://kickstart.90dayslater.co/10-summer-mistakes

If the word “forever” sends your brain into panic mode, you’re not alone — and you don’t have to say it. Whether you want to cut back, take a break, or remove alcohol entirely, this episode unpacks why so many people get stuck in the all-or-nothing thinking that dominates the alcohol space. You’ll hear why not knowing exactly what you want is a powerful place to begin, how habits quietly build trust, and how change isn’t about labels — it’s about becoming someone new, one choice at a time.

If you’ve ever thought, “I don’t want to keep drinking, but I’m scared of what not drinking means,” this episode will bring relief and clarity. 💬 And if you’re ready to stop the cycle and start building a version of this that actually fits you, book a free call with me today — I’ll help you get clear on what you really want and create a plan that gets you there.

Get on my calendar here: https://tidycal.com/90dayslater/consult

You’ve built a life most people would admire — but behind the scenes, there’s one habit that just won’t budge. You tell yourself you should be able to figure it out. You’re smart. Capable. You’ve solved bigger problems than this. So why does drinking less feel like the one thing that won’t click?

In this episode, I’m sharing why your usual strategies — willpower, planning, logic — don’t work here (and were never meant to). You’ll learn why this isn’t a self-discipline problem, why your success might be fuelling the habit, and why getting help isn’t weakness — it’s wisdom. If you’ve ever thought “I should be able to fix this,” this conversation is your permission slip to stop doing it alone.

💬 And if you're ready to learn a new way with real support, book a free call with me today. Here’s the link to get time on my calendar: https://tidycal.com/90dayslater/consult

When you say no to a drink and someone says, “Just one—come on, for me?”... it hits different. Especially when they know you’re cutting back. In this episode, we’re diving into those exact moments — the subtle pressure, the emotional tug-of-war, and why it can feel harder to say no to a friend than it ever did to wine.

If you’ve ever felt like the only one not drinking, or like you’re stuck in a social Groundhog Day where everyone expects you to bend your own rules, this conversation is for you. You’ll walk away feeling seen, supported, and reminded that you don’t have to keep explaining yourself. And if you’re ready to step out of the loop and into real freedom — book a free call with me today at: https://tidycal.com/90dayslater/consult

Let’s make this easier, together.

You’ve got the job, the family, the home—on paper, your life is great. So why are you still reaching for that glass of wine at the end of the day? In this episode, I unpack one of the most common questions I hear from high-achieving women: “Why am I drinking when everything else is working?” If that sounds like you, know this—you're not broken, and you’re definitely not alone. We’ll look at what’s really going on beneath that craving, and how it’s often less about wine and more about what’s being ignored.

This isn’t about blame or shame. It’s about getting curious, softening the pressure, and starting to meet your own needs—without guilt, without over-explaining, and without wine. If you’ve ever caught yourself thinking, “I deserve this,” this episode is for you.

Want to get started today? Go to 90dayslater.co/kickstart and download my free Kickstart Guide to Drink Less.

Ready to get this DONE and change your relationship with alcohol? Grab yourself a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult