If you’re taking part in Sober October, here’s the truth: it’s not all glow and clarity. Expect it to be hard. Expect it to feel strange when the routine shifts. And if you’re not going fully alcohol-free, expect to feel a bit underwhelmed — like you’re not exactly “crushing it.” That’s okay. You’re not performing, you’re experimenting. Every small choice not to drink on autopilot teaches your brain something valuable.

In this episode, I share what to really expect during Sober October — the messy, normal, and surprisingly powerful parts. From the urges to the boredom to the people already planning their November 1st drink, I’ll show you how to approach this month with curiosity instead of pressure. 

If you’re ready to turn this experiment into lasting freedom, book your free discovery call using this link: https://tidycal.com/90dayslater/consult