In this episode, I explain how ladder thoughts help you to aim for impossible goals by breaking them down into a series of possible steps that transform your results. If my podcasts resonate and you want to stop reaching for the wine the moment 6 o’clock rolls around, let's talk!

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠Book a free call with me⁠ and let’s get to work: ⁠https://tidycal.com/90dayslater/consult⁠