Do you believe in synchronicities, those moments that feel too perfect to be coincidence?

In this episode, I share why I believe in what I call the Magic of the Universe, the signs, parallels, and little winks from life that show you you’re on the right path.

I tell the story of how I first began noticing these moments after I stopped drinking, how they’ve guided me ever since, and how they led me to one of the biggest leaps of my life, creating The Magic House retreat center in Lisbon, Portugal.

If you’ve ever felt like the universe was trying to get your attention, or you’ve had those goosebump moments that make you say, “you can’t make this up,” this episode will remind you that you’re not imagining it.

The signs are there, you just have to be awake enough to see them.Join The Founders Circle and be the first to experience this magic! 1/2 sold out, don't wait!
https://www.angelamascenik.com/magichousefounderscircle 

Do You Believe in Magic by The Loving Spoonful
https://youtu.be/JnbfuAcCqpY?si=MoQ_JKLszauxwc1o

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Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, believe, do you believe in magic

Most of us were taught that being selfish is wrong, that putting ourselves first means we’re taking something away from others.

But what if that definition is completely backwards?

In this episode, I talk about what “selfish” really means, and why caring for yourself isn’t taking from anyone, it’s how you stop running on empty.

You’ll learn how to recognize when guilt or people pleasing is driving your choices, how to redefine selfishness as self-care, and why meeting your own needs first actually helps everyone around you.

I also share personal stories about how this lesson has shaped my own life and work.

If you’ve ever felt guilty for saying no, resting, or putting yourself first, this episode will help you see that honoring your needs isn’t selfish — it’s essential.

Also, SIGN UP to hear about The Magic House Retreat Center!!! I am building a retreat center in Lisbon, Portugal and this week, I'm sharing all the details live on Zoom, sign up here: https://www.angelamascenik.com/retreatmagicexpands 

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, selfish, am I being selfish, Magic House

This episode explores the concept of proceeding as if it will happen.

You probably do this already.. think about selling your house in order to buy a new house.

Or creating art, or producing something at work.

Basically, the idea is that you are creating something or want something to happen.

And then you go to work to make it a reality.

Business people do this all the time. They want to open a restaurant or open up a bakery or a shop that sells retail items. They rent a space, order or make the products, buy materials, and work towards an opening date where they ASSUME it will be successful and people will come in and buy their goods.

I want you to think about Proceeding As If you are already someone who has stopped over-drinking or quit.

What decisions to you make, what actions do you take, what do you tell people?

What does that that look like what you are “proceeding as if” you have already achieved your goal of permanently changing your relationship with alcohol?

I promise you if you adapt this philosophy you will see success much sooner than you might think is possible!

Friday I reveal my Big Bold Move, where I used the proceeding as if philosophy in my own business and I can’t wait to share it with you! Make sure you are signed up HERE: www.angelamascenik.com/bigboldmove
to be the first to know!

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, proceed, proceed as if, big bold move

I walked through a park today that had a sign and some metal barracades. The sign said Taking Care Of Your Garden.

This was such a beautiful display and explanation of Boundaries.

Summer season is over, the park crew put up boundaries to allow the heavily used green space to heal and recover and be tended to so it can come back and be strong and beautiful again in a new season.

I think it's a beautiful and perfect metaphor of why we need boundaries, especially while we work on changing our relationship with alcohol.

Your internal garden needs some growth and mending and that can't keep happening if you are getting trampled on by people, alcohol, or over-doing.

Check out this week's podcast and see where your own garden needs tending.

Also, make sure you are signed up to join me LIVE for the Big Bold Move reveal! Go here: www.angelamascenik.com/bigboldmove 

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, growth, boundaries, growth needs boundaries

In this episode, I talk about the difference between accidental change and intentional change when it comes to your relationship with alcohol.

Maybe you’ve had stretches where you didn’t drink for a while and thought, “Hey, maybe I’m done.” But then life happened — stress, celebration, habit — and drinking quietly slipped back in.

That’s what happens when change isn’t built on purpose and awareness.

I’ll help you see how to recognize when you’re stuck in that same cycle on repeat, and why being intentional is the key to breaking it for good.

You’ll learn what it means to decide on purpose, stay connected to your “why,” and create real, lasting change that doesn’t depend on luck or willpower.

We need to be aware of 'wishful thinking' about things changing.. and decide with intention to make it happen, if we want to see real change with our drinking.

To get on the mailing list for when the Alive AF! Membership opens again click the link: 
www.angelamascenik.com/aliveaf

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, sober October, how to do sober October and enjoy it, 30 day break, make it happen

Please join me for the beautiful discussion on all things healing and feelings with my friend Sarah Trapkus. 

We define what a wound is, why you get triggered, and ways you can engage with it that feel good.  

When we don't take the time to heal, we end up numbing, escaping, and avoiding our feelings, which we know isn't good for us.   

We debunk some common myths and concerns around 'going there' and how long our triggers should last. 

If you know you have been avoiding how you feel, you don't want to miss this episode!   

Thank you, Sarah Trapkus, for coming on the podcast.   

If you are a coach, check out Sarah's latest offering here: https://www.sarahtrapkus.com/rebirth    

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, sober October, how to do sober October and enjoy it, 30 day break, healing, emotions, healing your emotions

In this episode, I break down the difference between high-quality and low-quality relaxation — and why it matters if you want to feel truly restored instead of just numbed out.

We’ve been taught to equate “relaxation” with wine at the end of the day or collapsing on the couch with a drink in hand. But that kind of low-quality relaxation only gives temporary relief — it disconnects you from your body and leaves you feeling drained or disappointed later.

I explore what high-quality relaxation really looks like: practices that fill you up, calm your nervous system, and actually help you recover from the day — things like slowing down, breathing, walking outside, or simply allowing yourself to be present.

You’ll learn how to:

 By the end, you’ll see that you don’t need alcohol to unwind — you just need to redefine what “relaxing” means and take the time you need to get there.

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, sober October, how to do sober October and enjoy it, 30 day break, 30 day break and enjoy it, quality relaxation, relaxation

Please enjoy this podcast REWIND:

This week I have a very special guest to share with you, Andrea Owen.

Andrea is a global speaker, professional certified Daring Way™ life coach, and the best-selling author of 52 Ways to Live a Kick-Ass Life, How to Stop Feeling Like Shit, and Make Some Noise. Her podcast, Make Some Noise, has been downloaded over 3 million times.

AND she's a mom to 2 teenagers AND SOBER. She's been sober for 11 years.

We talk about her story and her desire to become sober and all of her addictions preceding alcohol.

We cover all the big stuff; our pasts, our relationships, parenting, drinking, and more.

You don't want to miss this episode.

Follow Andrea HERE: https://www.instagram.com/heyandreaowen/

Listen to her podcast HERE: https://andreaowen.com/blog/

THANKS ANDREA!!

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, sober October, how to do sober October and enjoy it, 30 day break, 30 day break and enjoy it, how to stop feeling like shit

Yesterday, I hosted a live session—Sober October: How to Take a 30-Day Break and Truly Enjoy It—and over 100 women tuned in, ready to feel better. If you missed it, don’t worry! You can still listen to the class on the podcast today: it will be available through 10/1.

In the class, I cover:

You can also watch the replay through October 1st by signing up for it here: www.angelamascenik.com/soberoctober

If you loved the class and want to join us for the Sober October Challenge, do so here:  www.angelamascenik.com/aliveafsoberoctober — enrollment closes 10/1.

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, sober October, how to do sober October and enjoy it, 30 day break, 30 day break and enjoy it

Who has found themselves drinking as a 'reward?'

Reward for a long productive day.

Reward for 'dealing with the in-laws.'

Reward for being a parent to teenagers.

Reward for 'being good' and going without drinking for a few days.

The reward lists can be long.

If you have found yourself 'reward drinking' this episode is for you!

You might have even said 'I couldn't find an alternative reward that sounded more appealing...'

And we talk about WHY you are seeking a reward and how nothing is going to give you the same hit as alcohol will in that moment.

It's about how to be with whatever is happening with your emotional state at that time instead of 'rewarding' yourself.

Why do you need a reward?

Tune in and find out!Also, I'm hosting a Sober October class next week, it's free, come check it out www.angelamascenik.com/soberoctober

AND

Alive AF! is open for enrollment with a waived enrollment fee now through October 1st! Join for the Sober October Challenge, check it out here and sign up https://www.angelamascenik.com/aliveafsoberoctober

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, I need a reward, I deserve a reward, sober october