Welcome back to the podcast! I've returned from a wonderful long break and I'm so excited to be back!

Have you ever imagined how amazing something would feel—only to be surprised when the actual moment didn’t match your expectations?

In this episode, I’m diving into that emotional mismatch and why our brains often get it wrong.

You’ll learn why making decisions based on how you think you’ll feel in the future doesn’t work, and how to instead anchor your choices in the outcomes you actually want.

Whether it’s with drinking, social events, or everyday life, knowing that thoughts and emotions change is so important. Tune in and hear some personal stories of my own feelings not matching what I thought I would feel!

If you want help to stop over-drinking send me an email and we can talk about it, [email protected].

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