Please enjoy this Summertime Rewind-

Tune in this week and hear me explain why just doing Dry July or saying you won't drink during the week doesn't create permanent change with your relationship to alcohol.

Understanding WHY you are over-drinking is critical to changing how much you drink.

And if you skip this part you will find that all the little breaks and challenges you do will be temporary at best.

If you are looking for real change you will not want to miss this episode!

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