Jonny Pardoe is the podcast host of the top 1% podcast The Self-Esteem and Confidence Mindset, which has over 3.3 million downloads to date. An exciting platform where he interviews top thought leaders, entrepreneurs, and individuals from all areas of life to help people with their self-esteem, confidence, mindset, and mental health. Jonny in particular is very driven on men's mental health, using personal challenges, shares, and stories from training in breathwork(he is a trained practitioner), brain health, and neuroencoding (a combination of NLP, hypnotherapy, and psychology).

• 00:00:05 Introduction to the Podcast
• 00:00:29 Commonalities Among Successful People
• 00:01:30 Three Key Factors for Success
• 00:09:55 Men's Mental Health Discussion
• 00:13:34 Self-Relationship and Inner Child Work
• 00:20:22 Memorable Guest Insights
• 00:21:14 The 'Fru-bee' Concept
• 00:25:08 Where to Find the Guest