You're not overwhelmed because you're doing too much. You're overwhelmed because your brain is carrying a pile of stuff that isn't even the work, and that pile makes the actual work almost impossible to get to.
Dr. Liane Davey is an organizational psychologist who advises CEOs, and she's spent years studying why smart, capable people burn out. In this episode, she introduces the concept of "thoughtload," the invisible cognitive and emotional tax that most of us have no word for yet. She breaks down why burnout is not stress (it's what happens after uncontrollable stress runs on too long), why your brain processes someone rejecting your idea the same way it processes physical pain, and how the best Olympic athletes manage this better than most executives ever will. She also shares her four-step emotional processing framework: where, what, why, and one action. It's a way to catch yourself before an emotion turns into a story that spirals. Simple. Repeatable. Actually works.
If you're a leader, there's a line in here that'll stick with you: the busier things get, the more you can't afford not to protect your energy.
Connect with Dr. Liane Davey:
- Website: https://lianedavey.com
- Instagram: https://instagram.com/lianedavey
- LinkedIn: https://linkedin.com/in/lianedavey
- Book: Thoughtload: Manage the Madness and Free Your Team to Do Great Work — https://www.amazon.com/Thoughtload-Manage-Madness-Free-Great/dp/1774586517
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