In over 14 years as a personal trainer and nutritionist, these have been two of the biggest, most common factors that trip people up on the way to reaching their goals.

In this episode, find out what they are, and how to avoid / jump over / beat them with practical strategies, so you can create lasting results.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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