What nervous system state do you find yourself in most often? Hyperarousal (fight/flight) or hypoarousal (freeze/fawn)? In this episode, I share signs and symptoms of nervous system dysregulation, signs you are in a hyperarousal vs. hypoarousal state, and specific resources you can use to support yourself in either stress state. Lastly, I explain why I believe looking at past adverse experiences and trauma is critical to balancing a dysregulated nervous system.

Interview Links

• Podcast Ep. 105: How Understanding the Nervous System Has Helped Me
• Podcast Ep. 78: Guided EFT Tapping Meditation to Release Overwhelm
• Article: What is EFT Tapping and the Benefits?
• Podcast Ep. 40: Emotional Freedom Technique w/Ben Schwarcz
• Article: What is EVOX?
• EVOX: Read EVOX Testimonials
• Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

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