The Accrescent: Bioenergetic Healing

By Leigh Ann Lindsey

ac·cres·cent | Definition of accrescent: growing continuously; continual growth

Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and ... more

4.9

3232 ratings

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FAQs about The Accrescent: Bioenergetic Healing:

How many episodes does The Accrescent: Bioenergetic Healing have?

The podcast currently has 224 episodes available.

The Accrescent: Bioenergetic Healing episodes:

December 29, 2025222. Melanie Murphy Richter (Prolon) - Boost Cellular Autophagy, Inflammation Reduction & Weight Loss Fast Mimicking
This episode features a conversation with Melanie Murphy Richter, MS, RDN, who discusses the benefits and science behind the Prolon fasting program. Melanie explains the concept of fasting and its evolutionary benefits, emphasizing the role of autophagy—a cellular rejuvenation process activated by fasting. The discussion covers the Prolon fasting-mimicking diet (FMD), which allows for some food intake while still achieving fasting benefits. Melanie details the physiological changes during the five-day Prolon fast, including ketosis and autophagy, and stresses the importance of transitioning out of the fast carefully to maintain benefits. The episode also touches on the extensive research supporting Prolon's efficacy, including its impact on longevity and metabolic health.
Product Discount Codes + Links
2025 Holistic Holiday Gift Guide: Here
Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More

Guest Info
Melanie Murphy Richter - Website
Melanie Murphy Richter - Instagram

Related Episodes
Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA
Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine

Work w/Leigh Ann
Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
1h 21min
December 15, 2025221. Kenna Limp - Addressing Parasites, Lyme, Viral Infections and More w/F-Scan & Firefly Technology
Leigh Ann welcomes Kenna Limp, a holistic nutritionist and photobiomodulation therapist. They delve into Kenna's journey from traditional medicine to holistic healing, driven by her personal health challenges. The discussion highlights the transformative power of F-scan and Firefly Light Therapy in treating chronic conditions like endometriosis, neuropathy, and Lyme disease. Kenna shares insights on the importance of addressing underlying pathogens and toxins, and the role of light therapy in promoting cellular healing and reducing inflammation. The episode also explores the benefits of combining these therapies with nutrition and detox support for comprehensive healing.
Product Discount Codes + Links
2025 Holistic Holiday Gift Guide: Here
Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More

Guest Info
Kenna Limp - Website (check out her website for 10% off Cellcore parasite cleanses)
Kenna Limp - Instagram

Related Episodes
Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine
Podcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox Myths

Work w/Leigh Ann
Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
1h 14min
December 08, 2025220. Gracia Walker (Broc Shot) - Sulforaphane & Reversing Inflammation at the Genetic Level
Leigh Ann interviews Gracia Walker, co-founder of Broc Shot, a supplement focused on sulforaphane, a powerful compound found in cruciferous vegetables. They discuss the origin story behind Broc Shot, the science behind sulforaphane, its health benefits, and the importance of quality and sustainability in the supplement industry. Gracia shares the science behind the brand, particularly regarding the impact of sulforaphane on conditions like psoriasis and its role in detoxification and inflammation management. Their conversation also highlights Broc Shot's commitment to ethical practices and environmental sustainability.
Product Discount Codes + Links
2025 Holistic Holiday Gift Guide: Here
Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More

Guest Info
Broc Shot - Website (Use code LEIGHANN for 20% off)
Broc Shot - Instagram

Related Episodes
Podcast Ep. 215: Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall Short
Podcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox Myths
Podcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & More

Work w/Leigh Ann
Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
1h 10min
December 01, 2025219. Leigh Ann - Soul Nourishment for a More Aligned Holiday Season
Leigh Ann and Kelly discuss the nuanced differences between soul care and self-care, especially during the holiday season. They explore how traditional self-care routines can sometimes become just another item on the to-do list, losing their emotional nourishment. The conversation emphasizes the importance of soul care, which often involves unproductive yet deeply fulfilling activities that nourish the spirit. Leigh Ann shares personal insights and practices, such as journaling and mindful walks, to illustrate how small, intentional actions can provide significant soul nourishment. The episode also offers practical advice for navigating holiday stress, setting boundaries, and finding joy in everyday moments. Leigh Ann and Kelly encourage listeners to reassess their holiday traditions, identify misalignments, and make small changes to create a more authentic and nourishing holiday experience.
Product Discount Codes + Links
2025 Holistic Holiday Gift Guide: Here
Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More

Work w/Leigh Ann
Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Related Episodes
Podcast Ep. 200: Leigh Ann Lindsey - What I’ve Learned After 200 Episodes!
Podcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
1h 3min
November 24, 2025218. Dr. Torkil Færø- The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier Life
In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV, including nutrition, exercise, and mental health, while emphasizing the importance of flexibility in lifestyle choices for optimal health. Dr. Færø also highlights the potential of HRV as a tool for understanding underlying health issues, predicting long-term health outcomes, and improving overall well-being.
Product Discount Codes + Links
Product: Garmin Forerunner 265
Product: Garmin Venu 3
2025 Holistic Holiday Gift Guide: Here
Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More

Guest Info
Dr. Torkil Faero - Website
Dr. Torkil Faero - Instagram

Related Episodes
Podcast Ep. 216: Nick Hool - Unlocking Calm: Exploring Vagus Nerve Technology with the Founder of Hoolest
Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA
Podcast Ep. 9: Dr. Ellen Vora - True and False Anxiety

Work w/Leigh Ann
Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
1h 19min
November 17, 2025217. Carol Look - How Gratitude and Emotional Freedom Techniques (EFT) Can Break the Cycle of Self-Sabotage and Build Resilience
Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can accompany joy. They emphasize the need for daily practices to build resilience and navigate emotional triggers, ultimately advocating for a compassionate approach to personal growth and emotional health.
Product Discount Codes + Links
2025 Holistic Holiday Gift Guide: Here
Herbal Face Food: Website (Discount Code: LAL30)
The Fullest: Website (discount code: LEIGH15)
Healing Alchemy Membership: Learn More

Episode Links
Yes, Thank You Portal
Carol’s New Book: Yes, Thank You

Guest Info
Carol Look - Website
Carol Look - Instagram

Related Episodes
Podcast Ep. 178: Sheri Salata - Creating a Life of Joy and Authenticity
Podcast Ep. 168: Jonny Miller - Finding Balance: The Art of Emotional and Nervous System Regulation
Podcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective Touch

Work w/Leigh Ann
Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
1h 10min
November 10, 2025216. Nick Hool - Unlocking Calm: Exploring Vagus Nerve Technology with the Founder of Hoolest
Nick Hool shares his journey from being a competitive golfer to becoming a biomedical engineer focused on solving performance anxiety through innovative technology. He and Leigh Ann discuss the development of vagus nerve stimulators designed to help individuals manage stress and anxiety effectively. Nick explains the science behind these devices, emphasizing their role in enhancing vagal tone and promoting relaxation. The conversation also touches on the challenges of integrating new health technologies into mainstream acceptance and the importance of balancing emotional and physiological approaches to stress management.
Product Discount Codes + Links
Herbal Face Food: Website (Discount Code: LAL30)
The Fullest: Website (discount code: LEIGH15)
Healing Alchemy Membership: Learn More

Guest Info
Hoolest - Website (Discount Code: THEACCRESCENT10)

Related Episodes
Podcast Ep. 179: Dr. Allie McLane - The Gut, Hormone, and Mind Connection
Podcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety
Podcast Ep. 150: Michael Byrne - The Bia Smart Sleep Mask

Work w/Leigh Ann
Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
1h 28min
November 03, 2025215. Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall Short
In this episode, Leigh Ann introduces Wade Lightheart, a three-time Canadian national bodybuilding champion and co-founder of BiOptimizers. The conversation centers around the importance of magnesium, its vital role in the body, and why many people end up deficient in it. Wade shares insights into the challenges of obtaining sufficient magnesium from diet alone and discusses the benefits of BiOptimizers' magnesium supplement, which is designed to be more bioavailable than other magnesium supplements. The episode touches on Wade's personal journey into health and nutrition, inspired by his sister's battle with cancer, and his commitment to creating effective health solutions. The discussion highlights the broader implications of magnesium deficiency on health, including its impact on sleep, stress, and overall well-being.
Product Discount Codes + Links
BIOptimizers - Website (Discount Code: ACCRESCENT15)
Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)
The Fullest: Website (discount code: LEIGH15)
Healing Alchemy Membership: Learn More

Guest Info
Wade Lightheart - Website
Wade Lightheart - Instagram

Related Episodes
Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine
Podcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety

Work w/Leigh Ann
Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
1h 16min
October 27, 2025214. Dr. Nima Rahmany - The Fawn Response: Understanding and Overcoming Self-Abandonment
Leigh Ann welcomes Dr. Nima Rahmany, a leading expert in shadow work, emotional regulation, and healing attachment wounds. Dr. Nima shares his journey from a successful chiropractic career to becoming a leading expert in emotional regulation and healing attachment wounds. Driven by his own experiences with toxic patterns, Dr. Nima now helps individuals break free from cycles of codependency and self-abandonment. The conversation explores how repressed emotions can contribute to disease and look deeper at the fawn response, a stress reaction characterized by people-pleasing behaviors. Dr. Nima discusses childhood patterns that lead to fawning and offers insights on transforming these responses in our adult relationships.
Product Discount Codes + Links:
Healing Alchemy Membership: Learn More
Rise Centered: Website (Discount Code: ACCRESCENT15)
Rogershood Apothecary: Website (Discount Code: LEIGHANN10)

Where To Find My Guest:
Dr. Nima - Website
Dr. Nima- Instagram

Related Episodes:
Podcast Ep. 193: Britt Piper - Body-First Healing
Podcast Ep. 167: Dr. Gay Hendricks - Are You Sabotaging Joy, Peace, and Alignment?
Podcast Ep. 9: Dr. Ellen Vora - True and False Anxiety

Work w/Leigh Ann
Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
56min
October 20, 2025213. Leigh Ann Lindsey - Potential Emotional Contributors to Breast Cancer
In this episode, host Leigh Ann and Kelly focus on the emotional contributors to breast cancer. As October is Breast Cancer Awareness Month, Leigh Ann shares insights from her own early diagnosis and her work with cancer patients, highlighting common emotional patterns and childhood traumas that may influence the disease. The discussion emphasizes the importance of addressing both emotional and physical aspects of cancer, exploring how stress management and understanding unconscious narratives can aid in healing. Leigh Ann also introduces her Healing Alchemy membership, offering resources for cancer patients seeking integrative support.
Product Discount Codes + Links
Healing Alchemy Membership: Learn More
Rise Centered: Website (Discount Code: ACCRESCENT15)
Rogershood Apothecary: Website (Discount Code: LEIGHANN10)

Interview Links
FREE Guide: Potential Emotional Contributors to Breast Cancer

Related Episodes
Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA
Podcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube

Work w/Leigh Ann
Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership
...more
58min

FAQs about The Accrescent: Bioenergetic Healing:

How many episodes does The Accrescent: Bioenergetic Healing have?

The podcast currently has 224 episodes available.

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