In this episode, Leigh Ann welcomes a conversation with Dr. Saundra Dalton-Smith, an internal medicine physician and rest researcher. Dr. Dalton-Smith introduces her seven types of rest framework, addressing physical, mental, spiritual, emotional, social, sensory, and creative rest. The discussion delves into recognizing and addressing rest deficits, emphasizing the significance of nourishment and the different restorative practices for each type of rest. Dr. Dalton-Smith also highlights the importance of being intentional about self-care and aligning rest practices with personal and professional demands. The episode concludes with insights on how to identify and address specific rest needs for a more balanced and fulfilling life.

Product Discount Codes + Links

• Prolon Fast Mimicking Program: Discount Link (click for 15% off)
• Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.
• Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)

Episode Links

• Book: Sacred Rest
• Book: The Anxious Generation
• Quiz: RestQuiz.com

Guest Info

• Dr. Dalton-Smith - Website
• Dr. Dalton-Smith - Instagram

Related Episodes

• Podcast Ep. 178: Sheri Salata - Creating a Life of Joy and Authenticity
• Podcast Ep. 150: Michael Byrne - From Deep Sleep to Bright Mornings

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