This week, Leigh Ann is joined by clinical psychologist Sylvia Subirana, who discusses unconscious drinking patterns and how her app, Unconscious Moderation, helps users develop a healthier relationship with alcohol. Subirana explains the significance of understanding the 'why' behind one’s drinking habits, addressing dopamine and serotonin effects, and offering alternative activities to alcohol consumption. The episode delves into how alcohol invisibly affects the body and shares practical steps for intentional drinking. Hypnotherapy and conscious reflection are emphasized as key tools in transforming these patterns. Finally, Subirana talks about the importance of creating a mindful and intentional relationship with alcohol for improved overall well-being.

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• Prolon Fast Mimicking Program: Discount Link (click for 15% off)
• Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.
• Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN2

Guest Info

• Unconscious Moderation - Website

Related Episodes

• Podcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma Recovery
• Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine: A Path to Integration, Healing, and Trauma Therapy
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