In this episode, I have a beautiful conversation with Emiscah Rose, who is an amazing Somatic Guide and also a lovely friend of mine.

Together we talk about:

• Her experience navigating chronic anxiety

• Navigating change and how that can involve grief, even if the change is positive

• How stored emotions can impact relationships in our lives

• Learning how to feel our emotions

• Regulating our nervous system

• Connecting with our inner child

• The importance of cultivating a safe environment and meeting our basic needs

• Why we are our worst critic

• Allowing yourself to seek the support you need

And so much more

To connect with Emiscah, you can find her at:

https://www.instagram.com/emiscahrose/

https://linktr.ee/emiscahrose

https://www.emiscahrose.com/

To connect with me, check out:

https://www.instagram.com/felicitydavies_/

https://www.facebook.com/felicitydavieshorsemanship

https://www.youtube.com/channel/UCnpWzrLLy3oZ-Ds3kSTkMZA

The Confident Equestrian Program: https://www.confidentequestrianprogram.com/CEP

and/or book a 1 on 1 call with me: https://www.confidentequestrianprogram.com/offerings