Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this upbeat short Happy Clappy Soundbite Sarah talks about being in, and out of, flow with life and how important it is to recognise the latter.  Which, she highlights, can all too often come about during periods of overwhelm, which then gives you the chance to strip stuff back and regain your flow.

As you will discover, being in flow with your life, and letting go, rather than pushing against stuff that isn’t working, brings with it more harmony.

Tune in now to find out more and be inspired to ‘let go’ and ‘go with the flow’ and enjoy your life!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/