180: Becoming Enlightened: The Five Tibetan Rites & More - Sarah chats to Richard J Walter

Tune in for an uplifting and enlightening discussion about The Tibetan Five Rites, energetics and more.

Richard also introduces his 'wakeuprich428' methodology, although as you will quickly discover, Sarah is unlikely to be awake at that time of the morning.  That said, together they discuss how that commitment to a routine first thing in the morning shapes your day and that you create what you think.

Life is an illusion of your own creation. Sarah J Naylor

Want to find out more about what Richard has to say? 👇🏼

linktr.ee/wakeuprich428

Interested in speaking to Sarah about coaching, speaking or being a guest on her podcast? 💜

[email protected]

Or head to www.sarahjnaylor.com for more information.

179: Progress Over Perfection (Mindset, Focus, Growth, Enlightenment)

Finding yourself stuck, analysis paralysis, too concerned about getting things right, want everything to be 'perfect' before you make a move?! 

If that sounds like you then this is a must listen and a great reminder for everyone else as well that the perfection is in the imperfection.  Just get on and do stuff anyway.

Be inspired, and motivated in just ten minutes. 

Interested in knowing how Sarah can help you further?  Reach out to her directly 👇🏼 

https://www.sarahjnaylor.com/

178: Consciously Creating Reality:  Sarah chats to Sabine Priestley (Quantum, Energetics, Alchemy, Change)

This is without a doubt one of those episodes you simply must listen to and when you do you will wish that Sarah and Sabine carried on talking for a lot longer! 

Together they discuss their own life changes and how the structures that we've all been conditioned to follow are breaking down around us all and chaos is ever present as change is very much our constant friend.

The discuss life, the universe and everything in easy to digest bite sized chunks and how, in letting go, surrendering and trusting the process as you reject societal pressures to conform you are able to truly become yourself.

Working with quantum energy, causing an effect, being themselves.

If you're finding yourself in overwhelm or questioning why you're not happy at work, home, across the board and sense that there's more - you really must listen to this for some inspiration, wisdom, and motivation. 

💜💜💜

To contact Sabine:

https://sabinepriestley.com/ 

To contact Sarah:

https://www.sarahjnaylor.com/

Both are Insight Timer teachers too - please follow them both there for more content.

177: Letting Go & Surrendering (Mindset, Flow, Energy, Quantum)

Join Sarah for a bite sized episode focusing on the power of letting go, surrendering and trusting the process.  

As always Sarah is open and shares her own experiences whilst inspiring you to let go of stuff to allow things to happen naturally, within the energy of the quantum rather than trying to control the outcome.

💜💜💜

For more information about Sarah:

www.sarahjnaylor.com

Interested in becoming a guest on the show? Please contact Sarah by email [email protected]

Life & Career Coaching

Sarah is an executive coach / mentor and helps clients facilitate changes across all areas of their life: careers, personal, professional, relationships and everything in-between. 

Book your FREE Discovery call to find out how she can help you transform your life:

https://www.sarahjnaylor.com/free-lifestyle-career-discovery-call/

176: Living the Dream - Meet Sarah's Partner Gareth (Relationships, Harmony, Lifestyle, Mindset)

Sarah has mentioned Gareth on many an occasion and referenced their life together, now is the time, at long last to meet him in person.

We're not sure why it's taken Sarah so long to introduce him to you all however in this, episode 176, you get to hear them both in conversation at long last.  In doing so you'll learn more about how they met and what makes their relationship work.

Then tune in today and raise your vibes as you listen to Sarah & Gareth chat away together. 

Contact info:

If you'd like to receive Sarah's weekly newsletter simply head to www.sarahjnaylor.com and grab your free download whilst your there or drop her an email [email protected] 

You can also find Sarah on Substack https://substack.com/@sarahjnaylor

And on Insight Timer https://insighttimer.com/SarahJNaylor 

175: What Three Words Will You Choose For 2025? (Focus, Intentions, Mindset, Energy)

Grammatically in correct of course, as it ought to read Which Three Words Will You Choose!  However, this well-known phrase popped into Sarah's mind as she realised that over the past few years she has been setting the tone for the year ahead with 3 specific words.

As she explains and eloquently & enthusiastically demonstrates, she used Excitement, Expansion and Simplicity for 2024 and has Empowerment, Enlightenment, & a reappearance of Expansion up her sleeve for 2025. 

Gift yourself 10 minutes and let Sarah's thoughts inspire you. 

'What three words' will you therefore choose for the coming year?  

Please get in touch with Sarah and let her know - [email protected] 

174: Surviving & Thriving - Lessons in Life & So Much More: Sarah chats to Abigail Barnes (Mindset, Philosophy, Health & Wellbeing) 

This episode has it ALL! 💜

Join Sarah and Abigail, an entrepreneur, coach, training, podcast host and speaker, for a fascinating discussion about life, the lessons they've both learned along the way and what it means to them. 

Abigail herself has spent the last 12 years rebuilding the human she is today following a stroke whilst in the US on business aged just 32! 

Together they share their insight and wisdom and passion for helping others who are a couple of steps behind them on their journey into the new paradigm we've now entered. 

You'll also quickly discover that they both share the same birthday and whilst their year of birth differs they're very much on the same wavelength.

A brilliant episode packed full of content - not to be missed! 

Topics also include Astrology, Human Design, Values and more.

To reach Abigail 

To reach Sarah

Website: www.sarahjnaylor.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Substack: https://substack.com/@sarahjnaylor 

173: Disruptively Breaking Free (Mindset, Changes, Focus, Quantum, Energy)

Join Sarah in this Happy Clappy Soundbite as she explores and discussed the era we have entered at great speed - one of constant, ongoing change where everything we've come to accept is breaking down around us. 

The 'structured' world we've been conditioned to accept is being dismantled and new ways of being are rushing in as we question everything and start to tune in to and listen to ourselves instead and reach out to those, like Sarah, who have already embraced this path and dealt with the challenges that have been hurled at them. 

Sarah is shining a light and touching on some of the simple stuff - why must you do things A to Z?  

Do things your way in a way that works for you. 

To find out more about Sarah and how she can help you navigate the way forward simply head to www.sarahjnaylor.com or email her [email protected]

172: Feel The Fear - Fire Walking & More! Sarah chats to Harriet Bratt (Mindset, Warrior, Coaching)

Join Sarah for this upbeat and very lively discussion with Harriet Bratt, a 'powerhouse speaker and mentor' who is on a mission to help ambitious entrepreneurs own the stage, elevate their income, and make serious impact - whilst having a lot of fun along the way.

As you will quickly discover, Harriet has a warrior approach to mindset, public speaking, and business growth which includes fire walking! 

Harriet openly shares her early ADHD diagnosis and career choices which saw her managing a care home before realising it wasn't for her and taking a leap of faith as she seized an opportunity that took her in a completely different direction.

Personal development, speaking across the globe, becoming a business partner with her mentor before going it alone - Harriet shares it all.

You'll be inspired and motivated and possibly ready to walk across the hot coals too!

To contact Harriet:

https://www.harrietbratt.com/  

https://www.linkedin.com/in/harriet-bratt-429b1b1a6/ 

https://www.facebook.com/harrietbrattspeaker/ 

https://www.instagram.com/harrietbrattspeaker/

To contact Sarah:

www.sarahjnaylor.com

https://www.linkedin.com/in/sarahjnaylor/

Book a chat: https://calendly.com/sarahjnaylorcoaching/

Insight timer - https://insighttimer.com/SarahJNaylor

171: Insight, Wisdom, Curiosity, & Personal Growth (Mindset & Wellness)

Join Sarah as she takes you on a whistle stop tour of her own personal journey over the last 20 years that has enabled her to raise her vibrational frequency.  She's seized opportunities to learn, to access and develop what was already within her and to grow in the process.  

Today Sarah loves sharing her wisdom and insight with everyone who enters her orbit, whether that is through her work as a coach, her course content on Insight Timer, via this medium, her Harnessing Happiness podcast and her weekly newsletter.

To find out more about Sarah head to www.sarahjnaylor.com where you can also grab your Transform Your Life in 5 Easy Steps guide and sign up to her weekly newsletter.

You can also follow Sarah on Insight Timer https://insighttimer.com/SarahJNaylor