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You've probably seen a lot of payday routines on Instagram and Tiktok lately but they're not really new. In this episode of the podcast, I talk about:

1. What a payday routine is
2. How a pay day routine is similae to being inentional with our diwts and exercide
3. Why you should have a pay day routine
4. What every pay day routine should consist of
5. My own pay day routine. 

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