In this episode we discuss the top 5 mindset shifts and ACTIONS you need to make in order to finally be free from binge eating!   If you found this helpful?   You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…   Click the link below to learn more.   bit.ly/normaleaterwaitlist   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird

In this episode we discuss the top 5 mindset shifts and ACTIONS you need to make in order to finally be free from binge eating! If you found this helpful? You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨… Click the link below to learn more. bit.ly/normaleaterwaitlist Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird

In this episode we discuss the top 5 mindset shifts and ACTIONS you need to make in order to finally be free from binge eating! &nbsp; If you found this helpful? &nbsp; You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨… &nbsp; Click the link below to learn more. &nbsp; bit.ly/normaleaterwaitlist &nbsp; Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird &nbsp;

#118 The 5 things you need to know/do to stop binge eating

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this too in my virtual private practice. On this podcast you’ll hear many of them sharing their journey to peace and freedom with food. You’ll also be inspired and educated on all things food, body image, fitness and physique goals, digestive and hormonal health so you TOO can become TRULY healthy and fit.

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#118 The 5 things you need to know/do to stop binge eating

#118 The 5 things you need to know/do to stop binge eating

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