Sometimes, we might be not in the right mood or state before giving a speech. 

What if you can't reschedule and you need to give your presentation now? There are things you can do to put yourself into the right mindset? 

These actions aren't long-term. They'll help you right away like a quick pill. 

If you'd like to learn how to deal with anxiety, and stress or overcome the fear of public speaking, see earlier episodes. 

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