Helen Birney, Integrative Nutrition Coach, shares her approach to weight loss through self love. And we discuss how to know whether this approach, or my binge recovery approach is right for you!   Take Helen’s free quiz: https://quiz.tryinteract.com/#/63444c0b19bfa20016492fdf   Join her Facebook group: https://m.facebook.com/groups/energeticway/?ref=share&mibextid=S66gvF   If my approach seems right for you? You’re gonna LOVE my upcoming group program NORMAL EATER…   Click the link below to learn more.bit.ly/normaleaterwaitlist   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird