Self-care is so important in this time, please take care of yourself and be happy and healthy. Madeline & I give you our personal self-care journeys and routines that could maybe help you out if need be. YOU ARE WORTHY. Also please forgive us for the very choppy and sporadic episode, we had a lot of problems including fighting cats and drunk talking. Please don’t hesitate to talk to us if you’re having suicidal thoughts. If you cant talk to us here is the number for the National Suicide Prevention Hotline 1-800-273-8255.