There can be a lot of things that end up on our "one day" list. One day I'll start eating healthier, one day I'll start getting better sleep, one day I'll branch out and make new friends. But what if you could start today? What if all you are lacking is a little motivation? In this episode, we're talking about how to get motivated in the first place and how to STAY motivated long term, to see real growth in your life! I'll be sharing with you my personal tips, research I've come across on the topic and you'll finish the episode feeling prepared to implement some new strategies to become the you, YOU want to be!

Let's be BFF's: https://www.instagram.com/alyssataylorharper/

REF:

https://www.inc.com/melissa-chu/want-to-become-luckier-heres-what-you-need-to-do-a.html

https://www.inc.com/lolly-daskal/19-simple-ways-to-stay-motivated-that-actually-work.html

https://open.spotify.com/episode/6fgAELu2GjyNwoq6mJfRmm?si=mXOOjc5jQvWhA8OoKpKQFw