Julia Broglie is a mental health advocate and co-founder of the mental wellness box Broglie Box.

 

In this episode, we talk about:

• Julia’s journey with anxiety and OCD.
• The why behind the founding of Broglie Box.
• The 6 pillars of mental wellness.
• Perfectionism in recovery.
• Different lessons which Julia learned from her recovery.
• What is inside a Broglie Box.

 

Find Julia here:

brogliebox.com

@thebrogliebox

 

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.