Life can often come at you hard somedays! We know the benefits of living in a state of mindfulness and acceptance. But, what about those days when you just can't seem to find it within?

Join hosts Bonnie and Remi on this week's episode for a deep dive into "Gratitude". What does it mean? What are the benefits? And, how do I create a daily gratitude practice? From the smallest enjoyment - a quiet morning, good coffee, comfortable bed, to the greatest appreciation - a loving partner, good friends, a job you love... learn to recognize them and reflect upon them to find joy, purpose, abundance and appreciation everyday!

References:

Emmanuel Dagher, The Core Work Method)

Martin Seligman , Authentic Happiness

Bonnie www.bonnieblackstone.com

Remi www.renovatedrealities.com

https://positivepsychology.com/gratitude-appreciation/

https://positivepsychology.com/perma-model/

https://emmanueldagher.com