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Hello Friends, and welcome back.

For this week’s visualization, we will wrap ourselves in the cozy embrace of autumn. Let the warmth of fall ambience ground you in the present moment and melt away the stress of your day.

Whether you’re seeking relief from anxiety, looking for a quick seasonal relaxation break, or simply want to embrace the beauty of fall, this meditation will leave you feeling centered and calm.

Perfect for anyone feeling overwhelmed heading into the holiday season. No meditation experience needed—just find a comfortable spot, press play, and let autumn’s warmth restore you.

Thank you so much for joining me. Have a week filled with peace and I’ll see you next Monday! <3

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