Today, we are all about reinforcing your healthy diet with Omega-3 Fatty Acids. Typically, my show is more "apron" than "lab coat," but today we are going to dig into some of the incredible health benefits of a diet rich in Omega-3s. Scientists have been studying heart-healthy Omega-3s for a while now, so let's break down that research into easy, yummy ways to feed your flock.

We know Omegas are good for your heart but did you know they are essential for just about every system in your body? Incredible, right! My guest today is Adam Ismail, director for GOED (the Global Organization for EPA and DHA,) a seafood enthusiast, talented chef, and devoted father. He is on a mission to ensure that consumers are educated on the miraculous benefits that a diet rich in Omega-3s can provide. Together, we will get to the bottom of why and how Omega-3s can transform the health of your family.

In this episode, I'll also share my delicious recipe for Teriyaki Salmon, Snow Pea, and Carrot Foil Packets. It is so easy and delicious and packed with the Omega-3 nutrients you need. Adam will share why it is essential for mothers to get enough DHA and EPA, and he'll also break down the trailblazing research being done on Omega-3 treatment for concussion patients. As always, we'll be sharing our favorite ways to eat and enjoy Omega-3 rich seafood, as well as giving you the inspiration you need to take the science of Fatty Acids right to your table. Confused about Omega supplements? Adam will clear that up for you!

Are you ready to give your heart and brain a boost? Then dig into today's podcast!