In this episode of the Ever Be podcast, host Mari Wagner sits down with holistic nutritionist Ashley Rowland to discuss practical steps for supporting your body during stressful seasons. With today's hustle culture leading many to chronic stress, Ashley shares how simple lifestyle changes, such as increasing mineral intake, prioritizing outdoor time, and focusing on a nutrient-rich diet, can significantly improve well-being. The conversation also touches on the importance of eliminating environmental toxins and integrating spiritual practices like prayer to achieve a balanced, healthy life.

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Ashlee's Links

Instagram @simplholistic

SimplHolistic Freebies - simplholistic.org/freebies

Bare Naked Hormones Course - Use code “EVERBE'' for $50 off and to be able to enroll at anytime!

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Episode Sponsors

Reform Wellness - www.reformwellness.co/reform-online/ - Use code “EVERBE10'' for your exclusive discount through June 12. 

OrganiMama - OrganiHome Digital Guide

Crunchi - crunchi.com/mariwagner click the link to get 10% off and use code ADVOCATE10!

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Follow Along:

Ever Be Podcast Instagram

Mari Wagner Instagram

West Coast Catholic Instagram