How do you like your coffee? Well if it's anything like Sandi, you could listen to 3 of these episodes whilst waiting for it to pour - which would be an excellent use of your time.

And whilst the world slows it's pace, we have to contemplate if that's exactly what we and the world have been crying out for?

As always, Sandi treats us to some nuggets of calm from her books and today questions, just what is the rush?

Will we want a walk in an ancient woodland when we have the freedom, or a high-speed train connection? Because it looks as though it's one or the other.

Perhaps we should adopt a different structure of time? After-all the ancient Egyptians had a 10 day week - just think of how long a bank holiday weekend could last!

So rather than 'grab' your coffee - listen to this and watch it slowly pour - and remember, We Will Get Past This.

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