Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.

Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.

Episode #5 features O2X President & Co-founder Adam La Reau. Prior to O2X, Adam was a former Lieutenant Commander in the United States Navy who began his military career as a Midshipman at the United States Merchant Marine Academy (USMMA). After graduating and earning his commission in 2002, he successfully completed the U.S. Navy’s Basic Underwater Demolition/SEAL (BUD/S) training to earn the title of U.S. Navy SEAL. After successfully completing BUD/S and advanced training, he spent his career with East Coast based Navy SEAL Teams. Over the next decade, Adam conducted numerous combat deployments. After leaving active duty in 2013, Adam pursued further education at the Harvard Kennedy School of Government and received a Master of Public Administration. Following his passions, he founded a non-profit called ‘One Summit’ to build resilience in children with cancer, which has helped hundreds of children and is active in four major cities. The results of the program are being utilized in post-traumatic growth studies to further support programs for children and veterans. Adam currently resides in Scituate, MA with his wife, son, and daughter.

Be sure to tune into the following episodes over the following weeks...

Episode 1: Dr. Katy Turner on building confidence and resilience within young adults

Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family

Episode 3: Dr. Nick Barringer on developing sustainable and healthy eating habits

Episode 4: Josh Lamont on creating fitness habits in our youth

Episode 5: Adam La Reau on introducing goal setting and habit building to young adults

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