“I’m having a horrible binge relapse this summer after recovering, help!”   “When you go ‘all in’ is the weight gain mostly fat or muscle and other stuff?”   ^These questions answered in this episode!   If my approach seems right for you?   You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…   Click the link below to learn more.   bit.ly/normaleaterwaitlist   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com

“I’m having a horrible binge relapse this summer after recovering, help!” “When you go ‘all in’ is the weight gain mostly fat or muscle and other stuff?” ^These questions answered in this episode! If my approach seems right for you? You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨… Click the link below to learn more. bit.ly/normaleaterwaitlist Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

“I’m having a horrible binge relapse this summer after recovering, help!” &nbsp; “When you go ‘all in’ is the weight gain mostly fat or muscle and other stuff?” &nbsp; ^These questions answered in this episode! &nbsp; If my approach seems right for you? &nbsp; You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨… &nbsp; Click the link below to learn more. &nbsp; bit.ly/normaleaterwaitlist &nbsp; Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird &nbsp; Email me at elena@elenakunicki.com &nbsp;

#120 Binge relapse, fat gain or muscle gain when going "all in"?

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this too in my virtual private practice. On this podcast you’ll hear many of them sharing their journey to peace and freedom with food. You’ll also be inspired and educated on all things food, body image, fitness and physique goals, digestive and hormonal health so you TOO can become TRULY healthy and fit.

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#120 Binge relapse, fat gain or muscle gain when going "all in"?

#120 Binge relapse, fat gain or muscle gain when going "all in"?

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