Welcome Tribe! DeDe and Chelsea are so glad you are joining them for their latest episode.

On today's episode DeDe explains the importance of breathing. Of taking those "time-out" moments to deep breathe, and the benefits that gives us all. DeDe even shares a few favorite techniques she has learned!

The ladies here at Optimistically Overwhelmed strongly believe that much in our lives and our problems can be improved when we look outside of ourselves and focus on helping others. Chelsea shares something she learned from Brene Brown, and turns it into a way we can support others and their flames (whether they be brightly burning, or barely flickering).

We're so glad you are here. Enjoy the episode and share with friends!