Welcome back!

This week I’m super excited to share my recent interview with mental health and resiliency expert Dr. Robyne Hanley-Dafoe.

Robyne is a multi-award-winning psychology and education instructor who specializes in navigating stress and change, leadership, and personal wellness. She has very practical strategies that are grounded in research and case studies.

Robyne’s been on the show before but I love chatting with her as she provokes my thinking every time we speak. In this conversation we do a deep dive into mental health, resiliency, and bouncing back. We also discuss her new book Calm Within the Storm: A Pathway to Everyday Resiliency.

Enjoy the conversation!