Enneagram Ego Death

#120 Growth and Stress Arrows (all types)

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The Enneagram isn’t just about your type—it’s about movement.

In this episode, we’re diving into the two powerful directions each type moves:

  • 🌱 Growth Arrows (aka integration): where you expand, stretch, and heal.

  • 🔥 Stress Arrows (aka disintegration): where you go when you’re overwhelmed or triggered. 

    • Links: 

    Check out The Coven

    Try the Free Enneagram Quiz!!!! 

    Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! 

    OR email me at [email protected]

    Check out more at AngieAlchemist.com 

    Enneagram University 

     The Arrows Blog Post

     

    🔥 Stress Arrows & 🌱 Growth Arrows for Each Type
    Type 1 – The Perfectionist
    • 🔥 Under stress → Moves toward Type 4: moody, self-critical, withdrawn.

    • 🌱 In growth → Moves toward Type 7: more spontaneous, playful, and light-hearted.

      • Type 2 – The Helper
      • 🔥 Under stress → Moves toward Type 8: controlling, angry, or demanding.

      • 🌱 In growth → Moves toward Type 4: more emotionally honest, introspective, and self-nurturing.

        • Type 3 – The Achiever
        • 🔥 Under stress → Moves toward Type 9: disengaged, apathetic, avoidant.

        • 🌱 In growth → Moves toward Type 6: grounded, team-oriented, and authentic.

          • Type 4 – The Individualist
          • 🔥 Under stress → Moves toward Type 2: overly accommodating, people-pleasing.

          • 🌱 In growth → Moves toward Type 1: structured, principled, and purposeful.

            • Type 5 – The Investigator
            • 🔥 Under stress → Moves toward Type 7: scattered, impulsive, overextended.

            • 🌱 In growth → Moves toward Type 8: bold, embodied, and confident in action.

              • Type 6 – The Loyalist
              • 🔥 Under stress → Moves toward Type 3: overworking, image-managing, anxious about performance.

              • 🌱 In growth → Moves toward Type 9: calm, trusting, and grounded in inner peace.

                • Type 7 – The Enthusiast
                • 🔥 Under stress → Moves toward Type 1: rigid, critical, perfectionistic.

                • 🌱 In growth → Moves toward Type 5: focused, introspective, and thoughtful.

                  • Type 8 – The Challenger
                  • 🔥 Under stress → Moves toward Type 5: withdrawn, suspicious, emotionally distant.

                  • 🌱 In growth → Moves toward Type 2: compassionate, vulnerable, and connected.

                    • Type 9 – The Peacemaker
                    • 🔥 Under stress → Moves toward Type 6: anxious, reactive, and fearful.

                    • 🌱 In growth → Moves toward Type 3: energized, focused, and action-oriented.

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                      Enneagram Ego DeathBy Angie Meyer
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