健康餐 jiànkāng cān - healthy meal

調味料 tiáowèi liào - seasoning

重口味 zhòng kǒuwèi - heavy flavor

煮 zhǔ - cook

健康餐盒 jiànkāng cān hé - healthy meal box

便當 biàndāng - bento box; boxed meal

淡 dàn - light; bland

本身 běnshēn - itself

輕盈 qīngyíng - light and graceful

搜尋 sōuxún - search

打 dǎ - type; enter

選項 xuǎnxiàng - option

外送 wàisòng - delivery

推出 tuīchū - launch; introduce

香烤雞胸鮮蔬餐 xiāngkǎo jīxiōng xiānshū cān - grilled chicken breast with fresh vegetables meal

主食 zhǔshí - staple food

紫米飯 zǐ mǐ fàn - purple rice

主菜 zhǔcài - main dish

烤雞胸肉 kǎo jīxiōng ròu - grilled chicken breast

配菜 pèicài - side dish

青花菜 qīnghuācài - broccoli

紅蘿蔔 hóngluóbó - carrot

白蘿蔔 báiluóbó - white radish

杏鮑菇 xìng bàogū - shiitake mushroom

水煮蛋 shuǐzhǔ dàn - boiled egg

蕃茄焗高麗菜 fānqié jú gāolì cài - baked cabbage with tomatoes

清淡 qīngdàn - light; mild

全家 quánjiā - FamilyMart (convenience store chain)

兔兔好想吃餐盒 tù tù hǎo xiǎng chī cān hé - Rabbit's craving meal box

配料 pèiliào - ingredients

算是 suànshì - can be considered as

豐富 fēngfù - abundant; rich

高麗菜 gāolí cài - cabbage

蛋絲 dàn sī - shredded egg

雞絲 jī sī - shredded chicken

香菇 xiānggū - shiitake mushroom

紅蘿蔔拌飯 hóngluóbó bàn fàn - rice mixed with shredded carrots

年紀 niánjì - age

注重 zhùzhòng - pay attention to; emphasize

低脂 dī zhī - low fat

低油 dī yóu - low oil

低熱量 dī rèliàng - low calorie

食材 shícái - ingredients

盡量 jǐnliàng - as much as possible

水煮 shuǐzhǔ - boiled

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