Mark was 100 pounds overweight and his life was in a negative spiral.
Hear how happiness and positivity impacted his weight loss efforts.

Mark was 100 pounds overweight and his life was in a negative spiral. Hear how happiness and positivity impacted his weight loss efforts.

Mark was 100 pounds overweight and his life was in a negative spiral.
Hear how happiness and positivity impacted his&nbsp;weight loss efforts.

121: The Difference Positivity and Happiness Make in Weight Loss | Mark Ludlow (M/32)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

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121: The Difference Positivity and Happiness Make in Weight Loss | Mark Ludlow (M/32)

121: The Difference Positivity and Happiness Make in Weight Loss | Mark Ludlow (M/32)

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