Mark was 100 pounds overweight and his life was in a negative spiral.
Hear how happiness and positivity impacted his weight loss efforts.

Mark was 100 pounds overweight and his life was in a negative spiral. Hear how happiness and positivity impacted his weight loss efforts.

Mark was 100 pounds overweight and his life was in a negative spiral.
Hear how happiness and positivity impacted his&nbsp;weight loss efforts.

121: The Difference Positivity and Happiness Make in Weight Loss | Mark Ludlow (M/32)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

Share 121: The Difference Positivity and Happiness Make in Weight Loss | Mark Ludlow (M/32)

Sign up to save your podcasts

121: The Difference Positivity and Happiness Make in Weight Loss | Mark Ludlow (M/32)

121: The Difference Positivity and Happiness Make in Weight Loss | Mark Ludlow (M/32)

More shows like Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Stuff You Should Know

Losing 100 Pounds with Corinne

Crime Junkie

Real Life Weight Loss

Weight Loss Mindset

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Hot, Healthy, Never Hungry

The Mel Robbins Podcast