很長一段時間 hěn cháng yīduàn shíjiān - for a long period of time

肌肉放鬆劑 jīròu fàngsōng jì - muscle relaxant

肩膀 jiānbǎng - shoulder

拱起來 gǒng qǐlái - hunch up

緊繃 jǐn běng - tense

僵硬 jiāngyìng - stiff

咖啡因 kāfēiyīn - caffeine

困擾 kùnrǎo - trouble; distress

睡著 shuìzháo - fall asleep

某些事情 mǒuxiē shìqíng - certain things

心事 xīnshì - worries; concerns

腦袋 nǎodài - head; brain

打轉 dǎ zhuàn - revolve; spin

久而久之 jiǔ'érjiǔzhī - over time

無法入睡 wúfǎ rùshuì - unable to fall asleep

滑手機 huá shǒujī - use a smartphone

靈感 línggǎn - inspiration

嗨 hāi - excited; high

興奮 xīngfèn - excited

睡不著 shuì bù zháo - unable to sleep

凌晨 língchén - early morning hours

隔天 gé tiān - the next day

漫漫長夜 mànmàn chángyè - long and endless night

翻來覆去 fān lái fù qù - toss and turn

頭昏腦脹 tóuhūn nǎozhàng - dizzy and swollen-headed

診斷 zhěnduàn - diagnosis

治療 zhìliáo - treatment

睡眠 shuìmián - sleep

成癮 chéngyǐn - addiction

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