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Today I am very excited to announce our guest, Olly Foster.

Olly is the developer of the Action Reaction Training (ART) program. After seeing so many ungoverned training and nutritional plans that simply offered no support or guidance, he decided he had to take things into his own hands.

Olly’s fitness journey began at the age of fourteen, after coming last in a school cross country race. Disappointed with his performance, he signed up to the local gym where his love of fitness began.