Ever feel that automatic yes come out of your mouth, before you've really had the chance to think about it? We’ve been there, and we built a simple, reliable toolkit to help you answer with clarity instead of obligation or auto-response.

We walk through five practical tools you can use today. The pause that interrupts people-pleasing, a body check that reads expansion or contraction, a desire filter that reveals whether you’re avoiding or creating, clean scripts for yes and no, and a future self check to test how you'll feel tomorrow about the choice. We share personal stories about ghosted messages, sensitive friends, and the subtle ways we dilute our boundaries by over-explaining. You’ll hear language you can borrow word for word ~ “I’m not available for that,” “That works for me,” and “Let me check in with myself and get back to you” ~ plus tips for closing the loop so relationships feel clear.

This conversation blends somatic awareness, emotional intelligence, and relational hygiene. If you’re tired of resentment, calendar overload, and the constant stress of managing other people’s feelings, these tools will help you move from autopilot to intention. Learn how to honor your yes, protect your no, and build self-trust one clean answer at a time. Listen, practice your next request, and notice how much energy you reclaim when you choose from desire, not pressure.

Highlights:
• the pause as an antidote to autopilot
• body check for signals of expansion or contraction
• desire filter to spot avoiding versus create motives
• clean yes and clean no scripts that hold boundaries
• closing the loop to honor connection
• future self check to forecast approval or resentment
• courage, self-trust, or excuses

You can find our handles in the show notes. We'd love to hear from you.

Support the show

Please rate, share, review, and follow for more. Thanks in advance. These actions help more people find the show and it's such a generous way to support our work.

Click the links below to inquire about 1:1 support.

Book with Brenda

Book with Catherine

Email Us:
[email protected]
[email protected]
[email protected]

Connect on Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN