Welcome back!

This week I’m excited to share my interview with Kate Eckman.

Kate graduated with a B.A. in communications from Penn State University, where she was an Academic All-American swimmer.

She now empowers high-achieving individuals to actualize their full potential. With a results-driven method rooted in neuroscience, positive psychology, and whole-person coaching techniques, she helps her clients succeed in and out of the boardroom and on and off the field.

Kate leverages her experience as a communications, performance, and mindfulness expert, accomplished entrepreneur, and former elite athlete to equip leaders with the tools, methodology, and energetic boost they need to succeed.

She is the author of The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life.

In this conversation we dive into a whole bunch of topics including energy, performance, resilience, focus, relationships, confidence, wellbeing, and fulfillment.

Enjoy!